You
can use this technique to manifest anything you desire, such as
health, wealth and relationships
Manifestation Meditation: Seven Steps To Manifestation
by Kelly
Howell
Here's the
open secret to manifestation: your success depends on where you
place your attention. In everyday life, our attention is scattered.
It's on our bills, on whether we can get the kids to school on time,
on whether we're going to get a promotion, and dozens of other
things, all at the same time. This is the Beta mind state: the
everyday mind state, perfect for multi-tasking.
But - Beta is
lousy for manifestation, because your attention is too scattered. If
you've been trying to use a technique like affirmations to manifest,
it's hard to get your affirmations to create your dreams in a Beta
mind state. Your affirmations have zero power.
You can create
whatever you decide to manifest. In effect, you can create something
out of nothing. You're already manifesting the life and
circumstances which currently surround you. You can change these
circumstances and manifest something different. All it takes is a
secret ingredient.
The secret
ingredient to manifestation is meditation. When you meditate, you
will find that it's easy to manifest exactly what you want, because
your attention is single-pointed: it's focused like a laser beam.
When your attention is focused, what your attention is focused on
manifests, and often more quickly than you think possible.
In just ten
minutes a day, or twice a day if you're keen, you can change your
life. You can manifest anything that you truly desire. This sounds
like an outrageous claim, but it's quite easy to test it for
yourself. After all, everyone can spare ten minutes a day.
Manifest what
you truly desire
Perhaps you've
already tried affirmations to manifest a new car, or a job, or a
better relationship. Then, when nothing changed, you stopped,
convinced that affirmations were pointless. Affirmations do work.
However they work when you're in an accepting, meditative state when
you repeat your affirmations, because in this state you're much more
powerful - your attention is focused.
When you start
the manifestation process with meditation, you're working with
yourself, rather than against yourself. Experienced meditators say
that they know when what they desire is on its way to them: there's
a "click", a feeling of connection. When this connection happens
they know that nothing can prevent their desire from manifesting.
This connection always happens in a meditative state.
Ten minutes a
day for seven days
This
Manifestation Meditation takes just ten minutes a day for seven
days.
To enhance the
process, you can make meditation easy, by using a Brain Sync program
to help. Just listen to your chosen program, and you will naturally
access a meditative state. You'll find some recommendations at the
end of this article.
In just ten
minutes a day, not only will you discover what you truly what, but
also make the connection that lets you know that what you want is on
its way to you.
Here we go:
seven days to manifesting your dreams.
Step One:
Emptiness and compassionate silence
In this
manifestation process, you start with relaxation, silence, and with
complete acceptance. In this silence over the next days, you will
find that your true desires will come to you. So for today's
meditation, just relax, focus on your breathing, and let go.
Optimally,
you'll be listening to a Brain Sync program as you meditate, because
you can achieve Alpha and Theta mind states more easily. Put on your
headphones, and sit or lie down in a comfortable position with your
spine straight, and relax.
Once you've
completely relaxed, and your mind is calm, bring to mind a being, or
a force, that you associate with compassion. This may be a spiritual
figure, or a place in nature, or the earth, or the stars. Bring this
being, or this place to mind, and allow yourself to feel the
compassion, and the kindness, that's extended to you.
Enjoy the
compassionate presence for a few minutes.
Step Two:
Intuition and ideas
Today, relax
and become completely comfortable again, and let your mind clear. If
you're using a Brain Sync program, put your headphones on, and allow
the program to carry you into Alpha and Theta.
Gradually,
silence will enfold you. Then, ask for your compassionate being to
extend kindness to you again - or allow yourself to feel this
kindness from nature.
Now bring to
mind what you want to manifest. You may know what this is, but don't
be surprised if you envision something completely different that you
wish to manifest.
Breathe
deeply. Relax. If you feel that you're becoming uncomfortable, just
focus on your breathing or a time, and listen to the music in your
program. Sometimes you've got so much attachment to your desires
that it feels uncomfortable.
Watch for
synchronicity in your daily life
We're all
intuitive, but sometimes w suppress our intuition. Your daily
meditations will lead to you encountering synchronicities in your
daily life. Just take note of these events when they occur. They're
a sign that you've made a connection, that your meditation is
working.
Step Three:
Expression
In today's
meditation, access the silence, and the compassionate state again.
Allow yourself to completely relax, and feel happy and serene. You
may find yourself smiling during your meditation.
If you've
decided on what you want to manifest, state it aloud, if you're
alone, or silently if you're not: "I want to manifest a new car"; "I
want to manifest a new job, with a salary 25 per cent more than I'm
earning"; or "I want a new relationship - I want to find my soul
mate."
Step Four:
Emotion
In today's
meditation, access the silence and the compassionate states again.
State your manifestation-desire as though you already have what you
want. Yesterday, you made the connection, and what you desire is
already yours - it's completely yours, so state it that way: "I now
have my wonderful new car"; "I love my new job, with my enhanced
salary"; "I and my soul mate have found each other, and life is
wonderful."
Allow yourself
to feel happy and grateful that you have what you want. Give thanks
that what you've asked for has already been given to you.
When your
meditation is over, you may feel an impulse to do something - make a
phone call, or speak to someone. This impulse arrives without
emotion. This is your intuition at work. It has been triggered by
your meditations, and will help you to manifest.
Step Five:
Will
Today, you're
going to activate your will in your meditation. Your will isn't
what's commonly thought of as will-power, that white-knuckle
do-or-die feeling. Your will is decision and acceptance. It's not as
much an emotion as a feeling - a sense - of inevitability.
Access the
silence and the compassionate states again as you've done before.
And again, state your manifestation-desire as though you already
have it. Say: "I now have my wonderful new car"; "I love my new job,
with my enhanced salary"; "I and my soul mate have found each other,
and life is wonderful."
Now access
your will, which is centered in your hara.
In martial
arts the source of your will and power is your hara, a point inside
your body, about two inches below your navel. It's also known as the
dan tien. It's a major focus of chi, of life force energy in your
body. Imagine this point in your body as a small area of red glowing
light, like a candle flame, or a glowing golden ball.
Notice the
bodily sensations that you have in your hara. Don't try to change
them in any way, just notice any tightness, or other sensation. Then
allow the restrictions you have there to release, and allow the
energy of your hara center to flow up your spine and out of the top
of your head.
Step Six:
Imagination
Begin today's
meditation, as you usually do. Access the silence and the
compassionate states again. Then, state your manifestation-desire as
though you already have what you want. Feel hapy and grateful for
your new life - for the manifestation which is already yours.
Let your
attention move to your hara. Imagine the light in your hara, and
feel the sensations. Let the energy of your hara flow up your spine,
and out the top of your head.
As you release
this energy, imagine your manifestation - picture it in any way you
can, whether it's by visual images, by sounds, by feelings. Imagine
your new life, with your manifestation as part of it. Imagine
events, complete with sight and sound. What does your family think
about your manifestation?
Step Seven:
Manifestation
Today, your
manifestation process is complete. Whether you realize it
consciously or not, your manifestation is on its way.
In today's
meditation, follow the same process you've followed over the past
days. Here it is in brief, so that you can memorize it:
1. Silence and
compassionate acceptance;
2. Express:
speak your manifestation aloud, or silently, and feel the emotion of
its fulfillment;
3. Sense the
energy of your will in your hara, and allow it to move up and out of
your body;
4. Imagine
your life with the manifestation complete.
Using your
Manifestation Meditation
You can
continue to use this process. Your life has already begun to change.
Keep growing, and manifesting, by using this simple meditation. Over
time, you can access this "manifestation mind state" within 60
seconds or less in your daily life. For example, if you're about to
give a presentation, use the meditation to both relax yourself, and
manifest a wonderful outcome.
Brain Sync
programs to accompany your Manifestation Meditation:
=>Deep
Meditation
=>Positive
Thinking
=>Create
Success
About the author: Kelly Howell
is a masterful guide in helping to integrate body, mind, and spirit.
In an age where life is becoming increasingly hectic, her
instruction is invaluable." -- Larry Dossey, MD, Author: THE
EXTRAORDINARY HEALING POWER OF ORDINARY THINGS.
Eminent
scientists and medical professionals - such as Harvard-trained
neurosurgeon Norman Shealy, MD, PhD have used programs developed by
Kelly in their professional practices.
Manifest Anything - Money, love, health, or whatever you
desire, with no effort, in just three minutes per day. The technique
utilizes ancient wisdom and invisible, universal laws.
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